allisonk4567 allisonk4567

02-02-2024
Health

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Which of these fats would be the BEST choice to add to her diet?

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28jstinebaugh 28jstinebaugh

02-02-2024

Answer:

“Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

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