shaniayaws135
shaniayaws135 shaniayaws135
  • 03-11-2020
  • Health
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If Tom's 1RM on Bench Press is 200 pounds and he is completing a workout listed as:

Bench Press 50% 4 x 10



What is the Intensity for this exercise in pounds?

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Jaretkuhns1 Jaretkuhns1
  • 03-11-2020
100lbs because if his max is 200 and he is doing 50% of his max that equals 100
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