03-09-2020
Health

contestada

What effect does exercise have on mental health and stress? (3 sentences)

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TaylorMMckinney07 TaylorMMckinney07

03-09-2020

Answer:

Regular exercise can increase self confidence, improve your mood, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress.

Explanation:

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