blakesmith0110 blakesmith0110

02-10-2018
Health

contestada

When creating a fitness goal and plan, the first step is to write it down.

true

false

Respuesta :

aroyalstudent aroyalstudent

02-10-2018

True

Fitness Plan:

1. Write down a goal

2. Select an appropriate training frequency, exercise order and training volume

3. Incorporate rest periods

4. Track your progress

Answer Link

Reneeklemm Reneeklemm

02-10-2018

TRUE!!! So you stay on track.

Hope this helps...please mark brainliest!

Answer Link

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